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This may be one of the most important steps to promote your long-range hearing health.Īffirmations are prayers that are presented by the aware mind to the subconscious as visions of present realities. Cultivate a sense of humor, a cheerful disposition, and a positive sense of your own prospects for applying the steps outlined in this booklet for the benefit of your ears. It also suggests that a positive attitude can promote optimum health. The famous placebo effect doesn’t just show that powerfully held beliefs can cure diseases.
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This will teach you the patience and persistence that distinguishes all good listeners. On a sustaining basis, it requires real discipline to learn to focus the mind on maintaining emptiness. This, in turn, can provide a long-range benefit to your hearing. This will produce immediate benefits to the circulatory system, like lower blood pressure. It’s easy to do, in principle: just empty your mind of any thoughts and focus on a single phrase or image for twenty to thirty minutes.
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The practice of meditation can not only help hearing by reducing stress, it can improve focused concentration and will, two key aspects of the ability to upgrade your listenership skills. But here are three additional ways in which using your mind in ways that are life-affirming can permit you to hear more, and learn more, from whatever may enter your ears. We’ve previously provided dozens of tips that can help you to protect your ability to use, preserve, protect, and even enhance your ability to hear.